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Incorporate Healthy Fats. Incorporating healthy fats into your diet is important for blood sugar control. Fat, as well as protein, blunts the rise in blood sugar at meals by slowing down the bodys absorption of carbohydrate. When it comes to overall health, the best fats are omega 3s and monounsaturated fats. Both improve cholesterol levels and other cardiovascular risk factors, so theyre a win uggs classic tall chocolate uggs sale sale after christmas
win for people with diabetes. Consider using olive and canola oil for cooking, swapping steak for salmon, adding a thin slice of avocado to your next sandwich, tossing olives into your salad, and snacking on a handful of nuts instead of sweets.
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Eat a healthy balanced diet. Your practice nurse and/or a dietician will give details on how to eat a healthy diet.
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